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Courgette, pea and kale puree

• Lucy Dimbylow

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Serves 8

Easy

Prep: 10 mins

Cook: 8 mins

Thanks to superfood kale, this green puree is nutrient-rich and suitable for first weaning

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Ingredients

• 200g Peas

  fresh or frozen

• 1 Courgette

• 200g Kale

  fresh

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Method

• step 1

  Wash the courgette and cut into small chunks.

• step 2

  Wash the kale and remove any tough stalks.

• step 3

  Place all the ingredients in a large pan and cover with boiling water. Return to the boil, then simmer for 6 to 8 minutes, until the kale is cooked and the courgette is tender.

• step 4

  Drain and puree to the required consistency.

• step 5

  *Try substituting any of the ingredients for other green vegetables, such as spinach, broad beans or broccoli.

Like this? Try these:

* Courgette and cauliflower puree

* Broccoli and sweet potato puree

* Spinach and roasted carrot puree

* Weaning at 6 months: your week-by-week meal planner

* Download our free, award-winning Weaning App

Authors

Lucy Dimbylow

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