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Beef and sweet potato
- Heather Walton
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Serves 4
A little work
Prep: 30 mins
This beef and sweet potato mash is great served with rice or cous cous, suitable from 8 months
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Ingredients
-
2tbsp Olive oil
-
1 Clove of garlic
crushed
-
2tsp Paprika
-
1 Onion
chopped
-
150g Beef steak
cubed
-
1tbsp Plain flour
-
100g Mushrooms
sliced
-
275g Sweet potato
chopped
-
300ml Very low salt chicken stock
-
10 Dried apricots
chopped
-
2 Bay leaves
-
1 Orange
juiced
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Method
-
step 1
Fry the onion and garlic in oil until soft.
-
step 2
Coat the beef chunks in flour, add to the pan and fry until browned.
-
step 3
Add the mushrooms and paprika, stirring until cooked through.
-
step 4
Add the sweet potato, stock, orange juice and chopped apricots.Bring to the boil, then transfer into a casserole dish and cook in the oven at 180C/350F/Gas mark 4 for one hour and 20 minutes.
-
step 5
Bring to the boil, then transfer into a casserole dish and cook in the oven at 180C/350F/Gas mark 4 for one hour and 20 minutes.
-
step 6
Mash or blend to the required consistency.
- Great served with rice or cous cous.
Like this? Try these:
-
Tomato and beef risotto
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Chicken and vegetable risotto
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Fruity lamb cous cous
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Baby weekly meal planner - 8 months
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Authors
Heather Walton
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